Frequently Asked Questions


What is metaphysical healing?

Metaphysical healing is a co-creative process. The job of the metaphysical practitioner is to meet the client where they are (tune into their wavelength), while also simultaneously offering possibilities for different frequencies that could serve them better. It is ultimately up to the client to step into one of those different frequencies. They have the free will to choose what will best serve their healing experience.

What frequencies are your tuning forks?

I use a combination of Solfeggio frequency forks (for energy work) and Otto tuners (for the physical body). 

Solfeggio frequencies: 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, 963 Hz

Otto tuners: 32 Hz, 64 Hz, 128 Hz and the OM, 136.1 Hz

How do you know which frequencies to use?

How do you know when an instrument is out of tune? 

How do you know where to place yourself to catch a ball?

How do you know what your friend's favourite colour is?

I listen. I observe. I connect. I respond.

What is involved in a tuning session?

Tuning sessions begin with a short chat to help you craft a powerful energetic intention. Then, I use words and sound to guide you to a state of relaxation (like a guided meditation), which is necessary for the healing to occur. You will be face-down on a massage table for the first half of the session, and then on your back for the second half. Using medical grade Solfeggio frequency tuning forks, I will check your energy levels, give the sound energy necessary to bring the energy bodies into alignment at your ears and energy centres, and clear blockages that are restricting the flow of energy. Depending on the client and the blockages present, I may incorporate other instruments (drums, rattles, voice, violin, guitar, singing bowls, etc.) into the session or use the tuning forks directly on the physical body (think “sonic massage”) at the chakras or acupressure points. Afterwards, we chat again so I can convey information I gathered about specific blockages, any messages from guides that come through and help you create a strategy to maintain your new vibrational state.

What will I experience during the tuning process?

Your experience will be unique to you. It will depend on what energetic blockages/imbalances you have, what needs to be released and how you interact with the energy. Coming into a session with an intention, but without expectation for a specific "outcome" allows the experience to serve you in the best way. 

Can you provide some examples of what others have experienced during a session?

Some examples of experiences include, but are not limited to:

  • resolution of chronic pain 

  • emotional release 

  • tingling sensations

  • rearrangement/realignment of physical body parts

  • astral travel

  • out of body experiences

  • past life experiences

  • connection with spirit guides and guardians

  • seeing colours/hearing sounds

How do I prepare for a session?

Stay hydrated throughout the day before your session, come in comfortable clothing and consider an intention you would like to set. Energy follows intention. You will receive additional instructions via email after booking.

What will I feel following a session?

In the 48 hours following a session you will experience feeling different. You will be learning how to regulate energy flow through newly opened energetic centres (chakras). I liken it to getting a new lens prescription for glasses, and your eyes learning how to focus again. This isn't just your eyes though. This is your entire energetic being. The first couple days will feel strange, but then you'll be able to "see" more clearly.

What can I do to help the integration process after a tuning session?

The best things I've found to help with integration of a session are:

  • Epsom Salt bath

  • Journalling

  • Meditation and Breathing

  • Grounding practices


Tuned Sound Therapy in Oakville presents complementary health techniques to aid in stress reduction, and rejuvenate one’s mental, emotional, physical and spiritual bodies. Vibrational Sound Therapy helps the body restore its natural free flowing energy to allow the body a better opportunity to heal itself. We do not diagnose or treat medical or psychological conditions, impairments, or diseases.  In the case of any of the aforementioned symptoms, please seek the advice of a professional health care provider. The information provided is for educational purposes only. 

© 2019 by Tuned Sound Therapy. Proudly created with